Simply Healthy - Improve your health everyday

‍ In our fast-paced lives, it’s easy to feel like we’re constantly on the go. We might have a packed schedule every day, with little time for rest or relaxation. After all, there are only so many hours in the day! However, this can have a negative impact on our health and well-being. While it’s important to be productive and hardworking, we also need time to wind down. In fact, research has shown that taking time out from stressing about work is essential for reducing stress and increasing productivity. There are lots of things you can do to find balance in your life and reduce stress – one of which being rest.   What is Resting? Resting is about taking time out to do nothing. This is different to relaxation, which is about doing something you enjoy. Resting is about putting everything to one side so that you get the sleep and energy you need. When we rest, our bodies and minds get time to recover and recharge. This helps us to stay healthy and productive. It can also help ...

 Positive mental attitude (PMA) again is not my concept, nor something that I have coined. Coined by great Napoleon Hill, the author of famous book Think and Grow Rich. Now it simply means a growth mindset which helps us and others to thrive. Now what to do to achieve it? First, we can read books on self-improvement. You might say, yeah but I don’t feel like reading a book. Yes, but if you want to have PMA, you must. Now you can start with 1 page a day and gradually increase it. You can also use your travel time to office or other long-distance commute to listen audio books or podcast. Comment me if you would like to know what I listen to. Coming back to recommended books, following are few books which has potential to transform your PMA. Use these books as a diet for your mental health. 😊 Don’t forget to read it again and again till you assimilate them. Think and Grow Rich   Power of Positive Thinking   The Power of your Subconscious Mind    Magic ...

 Ah! Many of us don’t have good picture when it comes to exercise. What do you think? Let me guess, it is too hard. It needs a push. It needs a push, and I am sure you have pushed yourself in lot many aspects in your life. This will not need more what you think. On tricks and tips of starting regular exercise, visit my below video. Why video? Why can’t do it be done here? Simple, video can help your better.   Now, you should be motivated to start the exercise. Question is, what to do? Let me help you with options we have – ·        Brisk walk ·        Running/Cycling ·        Yoga ·        Home Exercises ·        Surya Namaskar ·        Pranayama ·        Aerobics/Zumba/Dance ·        Sports/Swimming Don’t get angry...

 Health is something everybody is talking about specially after the challenging time in 2020 and 2021. Optimal health is inclusive of four factors - Daily Exercise Positive Mental Attitude Sound Rest Balanced Diet with RDA of Nutrition This theory is excellent 👍, however can I make a part of my routine?😏  With gradual effort, sure we can.  1. Daily Exercise If I hear exercise, very few get excited, what about you? If you are one of those, don't worry. We have options for doing 20 minutes at least exercise daily. Yoga Pranayam Sports Brisk Walk Cycling Running Gym Aerobics Surya Namaskar All these exercises help to rejuvenate our whole body and helps us keep young. You can choose anyone or mix of these. When to do? Anytime is good. What matters is, we do it. Again, let's be realistic, start small like 5 min every day and increase gradually. 2.  Positive Mental Attitude Now, what is this new concept again?😕 Well, it just means we expect what we want and are positive...