Simply Healthy - Improve your health everyday

 Positive mental attitude (PMA) again is not my concept, nor something that I have coined. Coined by great Napoleon Hill, the author of famous book Think and Grow Rich. Now it simply means a growth mindset which helps us and others to thrive. Now what to do to achieve it? First, we can read books on self-improvement. You might say, yeah but I don’t feel like reading a book. Yes, but if you want to have PMA, you must. Now you can start with 1 page a day and gradually increase it. You can also use your travel time to office or other long-distance commute to listen audio books or podcast. Comment me if you would like to know what I listen to. Coming back to recommended books, following are few books which has potential to transform your PMA. Use these books as a diet for your mental health. 😊 Don’t forget to read it again and again till you assimilate them. Think and Grow Rich   Power of Positive Thinking   The Power of your Subconscious Mind    Magic ...

 Ah! Many of us don’t have good picture when it comes to exercise. What do you think? Let me guess, it is too hard. It needs a push. It needs a push, and I am sure you have pushed yourself in lot many aspects in your life. This will not need more what you think. On tricks and tips of starting regular exercise, visit my below video. Why video? Why can’t do it be done here? Simple, video can help your better.   Now, you should be motivated to start the exercise. Question is, what to do? Let me help you with options we have – ·        Brisk walk ·        Running/Cycling ·        Yoga ·        Home Exercises ·        Surya Namaskar ·        Pranayama ·        Aerobics/Zumba/Dance ·        Sports/Swimming Don’t get angry...