Nutrition - What to consider while you eat food? Why we need food supplements and how to choose best source?
Nutrition is the key factor for our sacred body to run efficiently in long run. 😊 Why do we need proper nutrition? Every component in nutrition is needed in right amount. You day's quota should have 50% - 60% Carbohydrate 20% - 30% Fats 10% - 15% Protein Off-course we need Vitamins, Minerals, Fiber (smaller quantity) and Water too These are required to get energy, organ growth, vitality and endurance. https://www.who.int/health-topics/nutrition#:~:text=Nutrition%20is%20a%20critical%20part,Healthy%20children%20learn%20better. We should know the servings of daily foods in their nutritional composition. This will help us to make us get balanced diet. 📴-Course one should not be too much concious or anxious about it. Organically grown fresh fruits and vegetables are the best to be consumed if you have access to. Legumes, cruciferous foods and dry fruits are good way to have healthy foods. Leafy Greens Leafy greens such as kale, spinach, and colla...