Nutrition - What to consider while you eat food? Why we need food supplements and how to choose best source?

 Nutrition is the key factor for our sacred body to run efficiently in long run. 😊

Why do we need proper nutrition? 

Every component in nutrition is needed in right amount. You day's quota should have

• 50% - 60% Carbohydrate
• 20% - 30% Fats
• 10% - 15% Protein
• Off-course we need Vitamins, Minerals, Fiber (smaller quantity) and Water too   

These are required to get energy, organ growth, vitality and endurance. 

https://www.who.int/health-topics/nutrition#:~:text=Nutrition%20is%20a%20critical%20part,Healthy%20children%20learn%20better.

We should know the servings of daily foods in their nutritional composition. This will help us to make us get balanced diet. 📴-Course one should not be too much concious or anxious about it. 

Organically grown fresh fruits and vegetables are the best to be consumed if you have access to. 

Legumes, cruciferous foods and dry fruits are good way to have healthy foods.

1. Leafy Greens

Leafy greens such as kale, spinach, and collard greens are packed with vitamins, minerals, and antioxidants. They are a great source of vitamin C, vitamin K, calcium, and iron. These nutrients can help improve bone health, boost the immune system, and lower the risk of chronic diseases such as cancer and heart disease.

2. Beirries

Berries are a great source of fiber, vitamins, and antioxidants. They are low in calories and high in nutrients, making them an excellent addition to any diet. Berries such as blueberries, strawberries, and raspberries are packed with vitamin C, which can help improve skin health, boost the immune system, and reduce the risk of chronic diseases.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They are packed with essential nutrients such as magnesium, vitamin E, and zinc. Adding nuts and seeds to your diet can help improve heart health, reduce inflammation, and promote weight loss.

4. Whole Grains

Whole grains such as brown rice, quinoa, and oats are a great source of fiber, vitamins, and minerals. They are packed with essential nutrients such as B vitamins, iron, and magnesium. Whole grains can help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

5. Fatty Fish

Fatty fish such as salmon, tuna, and mackerel are a great source of omega-3 fatty acids, which are essential for brain health. They are also a great source of protein and vitamin D, which can help improve bone health and boost the immune system.

6. Legumes

Legumes such as lentils, chickpeas, and beans are a great source of protein, fiber, and essential nutrients. They are low in fat and calories, making them an excellent addition to any diet. Legumes can help lower cholesterol levels, improve heart health, and promote weight loss.

In conclusion, consuming a balanced diet rich in essential nutrients and minerals can provide the body with the necessary fuel to function optimally. Adding these nutritious foods to your diet can help improve overall health, reduce the risk of chronic diseases, and promote weight loss. It is important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.